This grain-free, nut-free, high-fibre flour is milled extra-fine from 100% Tigernuts, which let’s first clarify are not actually nuts! They are nutrient-dense tubers with many superfood properties:
- They are high in resistant starch, a fibre that acts as a prebiotic to aid digestion and balance your blood sugar levels, keeping you full for longer
- They contain 3 times more potassium than a banana, 4 times more magnesium than an avocado and as much iron as red meat
They have a nutritional profile similar to breast milk and is therefore great for kids!
How To Enjoy: Unlike other flour alternatives, you can replace it for regular flour 1:1 in most recipes. However because it has a naturally sweet taste, Strp’d recommends halving the amount of sugar/sweetener you would normally use!